Does masturbating help you sleep

One benefit of masturbation is that many people feel it helps them sleep better. Orgasms relieve tension in the body, allowing you to fall asleep quicker. It also releases dopamine and oxytocin, hormones that provoke tiredness. It also releases endorphins, which can relieve pain and have a sedative affect — similar to how many people sleep better after working out. While not a cure for a lack of sleep or insomnia, it is certainly a trick to try if you are having trouble sleeping. However, if you are having trouble sleeping for a long period of time, you should see a doctor.
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Does Masturbation Help With Sleep

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How to Fall Asleep - 11 Tips to Help You Fall Asleep Tonight

Enter bedtime masturbation. Just like lighting a candle, slapping on a face mask or having a warm bath, masturbation can provide a soothing, relaxing effect that can help you drift off into an untroubled sleep. And the authors of the new research think they know why this is. They add that this is particularly true for prolactin and that our bodies naturally have higher levels of prolactin while we sleep, so an orgasm can really help to get you there quicker. It has also been found that having an orgasm can decrease pain.
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Why Masturbation Helps Us Sleep—and Other Sleep Tips

The nightly struggle to fall asleep is real. In fact, so many people have trouble getting enough shuteye around 60 million! In other words, we're basically all turning into The Walking Dead — there's one more thing to keep you up at night. Sure, it's annoying when insomnia strikes.
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The flip side is true as well: masturbation also helps you wake up in the morning. According to our survey , the former is much more common. What gives?
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